Turn one long video into a week of Instagram posts

A plan for getting seven days of posts from one podcast or video: Reels, a carousel, a quote, a text post and Stories, written from what you said.

AiHopper teamContent1 min read

Key takeaways

  • One long video holds a week of content in different formats.
  • Mix Reels with a carousel, a quote and Stories.
  • Write each post from what was actually said.

You recorded an hour of good ideas. Clips are the obvious use, but the same ideas also make a carousel, a quote card, a text post and a few Stories. A week of varied posts, all from one recording.

A simple week

  • Three or four days: your best clips as Reels.
  • One day: a carousel that lists the main points.
  • One day: a quote post with the line people will repeat.
  • One day: a text post with your opinion, in a few short lines.
  • Stories through the week, asking a question from the episode.

With AiHopper

On a clip project, click “Plan my week”. AI plans seven days from the video's transcript, uses your clips as the Reels and writes every post out: hook, caption and call to action, slide by slide for the carousel. The plan is saved to Ideas; nothing is posted for you.

Try it on your own Instagram

Free to start, no card. Live in about five minutes.